Listen to the Latest Episodes
How to …
Strategies for improving your job skills.
Wisdom Under Fire
Debate the merit of common advice.
Worklife Decoded
Tackle common workplace challenges
Episode 29: Soft Power: Don't Overlook Your Secret Strength
Not all power is loud. In this episode we unpack the underestimated art of soft power: the ability to influence through credibility, connection, and authenticity rather than authority.
Learn how emotional intelligence, communication, and presence can drive real impact (and why soft power often fuels the biggest shifts behind the scenes).
Episode 28: The Art of Stress-Free PTO: Handoffs, Boundaries & Actual Rest
There is a moment many of us recognize. You look at your PTO balance and realize you have not taken a real break in months. Maybe it feels risky to step away. Maybe you worry about the pile waiting when you return. Or maybe rest has become one more thing you have to manage.
We unpack the quiet pressures around taking time off, the habits we pick up from teams and past jobs, and the small ways we learn to give ourselves permission to rest.
Episode 27: Wisdom Under Fire: Assume Best Intent
What happens when “assume best intent” collides with workplace reality? It’s a phrase that’s been echoed everywhere from ancient texts to modern boardrooms.
We unpack one of the most quoted — and most misunderstood — pieces of modern leadership advice. From its ancient roots in scripture to its modern use in startup culture, they explore when to extend grace, when to draw boundaries, and how to balance empathy with accountability.
Episode 26: WTF Does That Even Mean? It's Acronym Soup
Buckle up for a little acronym therapy. In this episode we dive into the alphabet soup of corporate life—from OKRs and KPIs to GTM and ROI—and laugh about how we all pretend to know what they mean.
This will give you courage and tactics to get clarification when jargon takes over your meetings.
Episode 25: From Resistance to Resilience: How to Get Better at Change
Change is the only constant—especially at work. Whether it’s a new boss, new project, or a totally new direction, how we react to change determines how well we adapt.
In this episode, we break down the four ways people respond to change, the “storm–norm–form–perform” cycle, and how to shift from resisting change to embracing it.
Episode 24: AI at Work: How to Supercharge, Not Surrender, Your Career
Will AI take your job—or make it better than ever? The future of work isn’t about replacement; it’s about reinvention. Learn how to supercharge your career by partnering with AI, not fearing it.
In this episode we dive into one of the most urgent and misunderstood conversations happening in offices everywhere: the role of artificial intelligence at work. Whether you’re experimenting with ChatGPT, Gemini, or Claude, or simply wondering what AI means for your job, this episode unpacks how to use it strategically—to think sharper, create faster, and lead smarter—without losing what makes you human.
Episode 23: Wisdom Under Fire: "That's Above my Pay Grade"
We've all heard it: “That’s above my pay grade.” In this “Wisdom Under Fire” episode, we debate the hidden implications of this common workplace phrase, from deflecting responsibility to signaling boundaries.
We share strategies for navigating situations where tasks feel too high-profile, unclear, or political. You’ll learn how to respond with professionalism, protect your role, and foster better communication across teams.
Episode 22: Nail Year-End Reviews: How to Reflect, Grow, and Get Promoted
Most of us approach year-end reviews with a deep sigh and a pile of paperwork. But what if you could turn that annual ritual into one of the most valuable career tools you have?
In this episode we unpack how to prepare, what to track, and how to use your review conversations to set yourself up for next-level growth. You’ll leave with practical strategies to approach your review with confidence, clarity, and a growth mindset.
Episode 21: Why Most Projects Fail: How to Avoid Scope Creep
Projects can go awry for all kinds of reasons - but one of the most frustrating ways to fail is scope creep. The expansion of a project or role beyond the initial goals and definitions. In this episode we talk about what it is, why it happens and how to communicate these issues so your projects stay reasonable and meet their targets.
Episode 20: Big Decision? Choose the Right Method for the Best Outcome
When you've got a big decision on the horizon it can feel overwhleming. Whether it's a career move, a relationship choice, or a personal goal, the weight of the decision-making process can be overwhelming. In this episode we break down how to approach these moments, and how to employ the right framework to get an outcome you can be confident in.
Episode 19: Wisdom Under Fire: Follow Your Passion
Is following your passion the golden ticket to success? It’s time for another debate of commonly held wisdom! In this episode we talk about the realities of pursuing what you love versus choosing a stable or well trod path.
Episode 18: Know Your Value: How to Recognize Your Worth and Communicate It at Work
If you don’t know your value, it’s hard to expect others to recognize or reward it. In this episode we dive into practical ways to identify, track, and communicate your worth at work.
From documenting your impact and asking for feedback to benchmarking your role against the market, you’ll learn strategies to overcome imposter syndrome and step into your career with confidence. Perfect for anyone preparing for a promotion, salary negotiation, or simply looking to own their impact.
Episode 17: Feedback Week! Part 2: How to Give Feedback like it's a Gift
Giving feedback is tricky—done wrong, it stings; done right, it sparks growth. In this episode we break down how to move past vague notes and ego-driven critiques to deliver feedback that empowers.
From practical tactics to a simple framework, you will learn how to be clear, constructive, and motivating. If you’ve ever wondered how to make your feedback land without crushing confidence, this conversation is for you.
Episode 16: Feedback Week! Part 1: The Art of Receiving Feedback
Getting feedback can feel personal — but it’s actually one of the fastest ways to grow. In this episode we unpack how to stay grounded when feedback stings, what to do in the moment, and how to turn critique into clarity.
Episode 15: Wisdom Under Fire: What Gets Measured Gets Managed
Does measuring something really guarantee better results? In this episode we unpack the famous phrase “what gets measured gets managed.” Let’s explore where it came from, why it matters, and how to apply it in today’s workplace.
From defining success early to quantifying the unquantifiable and tracking your own wins, you’ll learn practical ways to make sure your impact doesn’t go unnoticed.
Episode 14: Navigating Layoffs: Practical Advice for Every Side of the Table
Layoffs happen. And they impact the entire organization. Whether you’ve been laid off, left behind or you’ve been the one to wield the axe, there are tactics to employ and feelings to feel.
In this episode we discuss our experience in these positions and actionable things to do depending on how you are impacted.
Episode 13: The Pros & Cons of Stress: How to Stay Balanced
Stress is part of life but how you manage it makes all the difference. In this episode, we explore the difference between healthy stress and harmful stress, share personal strategies to reduce overwhelm, and reveal simple practices like movement, creativity, and self-check-ins that can help you reset.
Whether you’re navigating workplace pressure or everyday challenges, this episode will give you tools to recognize your triggers and create a stress management plan that actually works.
Episode 12: The Power of Influence: Building Credibility, Trust, and Impact
Influence matters more than job titles sometimes. In this episode we break down what true influence looks like and what it doesn’t. Learn how to build credibility, practice empathy, communicate with clarity, and use storytelling to get buy-in without manipulation.
Whether you’re early in your career or leading a team, this episode will give you practical strategies to grow your influence and make a lasting impact at work.
Episode 11: Wisdom Under Fire: Hustle Culture
Is hustle culture driving your success or your burnout? In this episode we debate the hustle culture mentality. From burnout and decision fatigue to redefining productivity and setting boundaries, let’s explore how to work hard without losing balance. Listen for practical strategies to build a sustainable career that prioritizes both ambition and well-being.
Episode 10: Find Your Buckets: Balance Career, Life, and Fulfillment
Ever feel like you’re trying to “have it all” but still running on empty? In this episode we explore the concept of “buckets” the areas of life that fuel your energy, identity, and fulfillment.
From career and relationships to health, creativity, and purpose, learn how to define your own buckets, keep them balanced, and give yourself permission to let them shift over time. A quick guide to creating a more fulfilling and sustainable life.
Episode 9: Which One Is My Water Glass? Business Lunch Etiquette
Business lunches aren’t just about food they’re about first impressions, relationships, and professional etiquette. In this episode we share the do’s and don’ts of dining in a professional setting.
From menu prep to table manners, phone etiquette, and whether to order that glass of wine, you’ll learn the unspoken rules that can make or break a business meal. Perfect for interviews, networking lunches, or client meetings this is your quick guide to eating with confidence at work.
Episode 8: Beyond the Resume: How Soft Skills Shape Your Career Success
Forget the buzzwords—soft skills aren’t just nice to have. They’re the superpowers that shape careers. In this episode,we dig into why adaptability, problem-solving, and EQ matter more than you think and how growth mindset research proves these skills are learnable.
From interviews to everyday teamwork, learn how to identify your strengths, steal tricks from coworkers you admire, and own your unique toolkit. If you’ve ever wondered what skills hiring managers really look for, this episode is your playbook.
Episode 7: Wisdom Under Fire: Dress for the Job You Want
It's time for another debate! Is "dress for the job you want" good advice or does it add fuel to an already image-obsessed culture? In this episode of Unspoken Career Truths, we put this "Wisdom Under Fire" and take different sides of the argument.
Episode 6: Your Career Is Not a Ladder, It’s a Jungle Gym
Think success means climbing a straight ladder? Think again. In this episode of Unspoken Career Truths, we share why careers are more like jungle gyms; zigzags, swings, and unexpected turns included.
From owning non-traditional paths to letting go of “shoulds,” you’ll hear practical advice on finding fulfillment, defining success on your own terms, and embracing the freedom of a less linear career journey.
Episode 5: HR, Hot Takes, and Workplace Drama
Ever accidentally eavesdrop on someone’s HR call? We did. Let’s break down a real-life, emotionally charged conversation between a new restaurant employee (let’s call her Sarah) and HR—no real names, just vibes.
This episode dives into the messy gray area of workplace relationships, trust, and communication. If you’ve ever been a new hire, had to discuss a complaint with HR, or just enjoy a little voyeuristic peek into workplace politics, this episode is for you!
Episode 4: Evaluate Your Sphere of Influence to Reign in Workplace Stress
Calling all control freaks! How can you tackle stress and have a sense of perspective when it comes to work? We discuss how mapping out where you can have influence can help save your sanity in a stressful work environment and direct your energy towards the things that you can in fact change.
Episode 3: Wisdom Under Fire: Fake it til You Make it
It’s a phrase you might hear everywhere: Can you really fake it til you make it? In the first episode in our "Wisdom Under Fire" series we take sides and debate whether common advice is helpful, hurtful, or something in between.
Episode 2: The Salary Negotiation Playbook They Don’t Hand You at Work
There's a secret to becoming an amazing negoatiator and it's not about undermining or outwitting everyone around you. In this episode we discuss the insights you need to understand your own emotional responses to difficult conversations in order to stay calm and get what you want.
Episode 1: Time is Your Currency - Your Calendar Needs a Security Guard
We all get the same 24 hours—but why does it feel like some people are getting so much more done? Learn how to take control of your day with time audits, focus rituals, and realistic prioritization techniques that actually fit into a busy life.