Upgrade your work day…

Need career advice that’s a little more real? We’re the co-workers who don’t ask you for status updates — we’re just here for the sanity checks.

Tune in for 10-minute episodes filled with must-know strategies, common pitfalls, and insider tips to help you navigate the workplace with confidence. BYO coffee.

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Hi, we are Lauren & Cara…

We are the hosts of Unspoken Career Truths!

After decades of experience with office life, we’re here to share the good, the painful, and the brilliant lessons we learned the hard way.

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Follow us on social…

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Book cover titled 'Know Your Batna: Best Alternative to a Negotiated Agreement'

Hear why we started the podcast…

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Tune in every Tuesday & Thursday for 10 minutes!